Resources
Authored by Me
- SoundCloud Meditations and Affirmations (Free!)Listen to original guided meditations and affirmations wherever you are, whenever you need.https://tinyurl.com/soundcloudmeditations
- Spiritual Self-Help on my Social Media (Free!)Follow @Intuitive_Kyah on Instagram and @Intuitive.Kyah on Facebook for spiritual self-care/self-help, guided exercises, and more ways to grow your spiritual practice and manifest your highest good.https://www.facebook.com/intuitive.kyah/
- Mr. Felix Says... A Debut Oracle DeckMr. Felix, a 14-year-old crippled old rescue cat was adopted on February 4th, 2021 after spending 10 years living in a shelter. Mr. Felix expressed his love of oracle cards by getting his paws all over any deck Kyah was using. He passed from liver failure on July 26th, 2021. This deck is written in Mr. Felix's old, wise voice and contains the nuggets of wisdom that he left behind. Rifle through the cards, photo side up, and pull the card that catches your eye. Flip it over, and read the message Mr. Felix has for you.https://tinyurl.com/mr-felix-says-deck
Knowing Yourself
- Enneagram Personality TestThe Enneagram helps you find how you fit in the world and how to play to your strengths and work with your weaknesses.https://www.truity.com/test/enneagram-personality-test
- Free Astrogical Chart by Chani NicholasGet a full, uncluttered, easy-to-read natal chart with a basic outline of your aspects.https://chart.chaninicholas.com/
- 16 Personalities TestFind your four-letter personality with an in-depth and totally free test based on the Meyers-Briggs model.https://www.16personalities.com/
- You Were Born For This: Astrology for Radical Self-Acceptance by Chani NicholasAn amazing guide for beginners-- learn to understand your chart and how your chart affirms your strengths and struggles, and reveals your most fulfilling path in life.https://www.goodreads.com/book/show/37959939-you-were-born-for-this
Spirituality
- The Universe Has Your BackGabby Bernstein's straightforward, inspiring, short and punchy guide helps you get fully in-tune with the love of the Universe and throw fear in the dumpster. This book is life-changing and I recommend it to everyone.https://www.goodreads.com/book/show/28956892-the-universe-has-your-back
- Ask Your Guides by Sonia ChoquetteThis is an easy, exciting and intuitive read-- let Sonia show you how to connect with your massive spiritual support system, eager to help you be amazing.https://www.goodreads.com/book/show/671164.Ask_Your_Guides
- Essential Astrology by Amy HerringIf you're tired of repetitive stereotypes in astrology, I've done the work sorting through the nonsense and this guide is the cat's pajamas. Amy gets at the heart of what drives us from an astrological perspective.https://www.goodreads.com/book/show/26404103-essential-astrology
Mental Health
Crisis Resources
- Crisis Text LineText TALK to 741741
- National Suicide Prevention LifelineGet immediate help when you're in your darkest places.Call 1-800-273-8255
- Maine Warm LineTalk with an empathetic, supportive peer in non-crisis situations.Call 1-866-771-9276
- Maine Crisis HotlineCall for immediate help when you're in your darkest places.Call 1-888-568-1112
- American Foundation for Suicide PreventionFind a support group that fits your experience.https://afsp.org/find-a-support-group
- National Alliance on Mental Illness (NAMI)Carefully-curated list of crisis resources.https://www.namimaine.org/crisisresources
Medical Providers/Therapists
- Maine Behavioral HealthA medication management and psychiatric care provider in southern Maine.https://www.mainehealth.org/Maine-Behavioral-Healthcare/Contact
- Kennebec Behavioral HealthI highly recommend their medication management program, and they take all insurance.https://www.kbhmaine.org/
- Psychology Today: Find a TherapistFind a therapist anywhere in the country. Allows you to search by insurance coverage.https://www.psychologytoday.com/us/therapists/maine
- Sweetser: Find a TherapistFind a therapist in southern Maine.https://www.sweetser.org/affiliate/